A typical week looks like this:
- 45 minutes turbo training session on the bike / bike ride
- 20 minutes warm up row, 4 x 500 metres
- 20 minutes warm up row, 4 x 1000 metres
- 150 dead lifts, 80 kettle bell swings, 100 olympic weights
- 6,000 metres row
I have completed a full month of cross training so far and I am keeping a record of each session on a wall calendar in the gym. I haven't rowed any ranking pieces yet to compare against last season's performances. I think I will continue through the cross training in June and see how I get on later in the month.