Sunday, 21 October 2012
I have printed out my C2 interactive training programme for the 2k. The English Indoor Rowing Championships are on 27th January 2013 in Manchester.
14 weeks of 4 interval sessions are on the horizon, although this photo shows an earlier print out of the training plan when I had selected to do 6 sessions a week.
I forgot to leave some days free for cross training which consists of the turbo trainer, road bike, kettle bells, Olympic bar weights and strength and conditioning stretch sessions.
10 minutes warm up, 3 x 12 minutes row with HR 147 - 162 UT1 and pace 2:34 - 2:26.
Not too bad. As I always find with the C2 interactive programme my HR is always a little under the suggestion when rowing at the suggested pace - so I pulled alternately hard and then eased off to get my HR up to the top of the range for UT1.