I downloaded my training program for the British Indoor Rowing Championships today. The BIRC is on November 22nd at the NIA in Birmingham, so I have a 16 week plan to improve my 2k time. The first training row is a 'test' 2k to see how you fare before the training - I managed to pull in my all time personal best of 9:21.3!
I have also just put in a Pyramid row of 250, 500, 750, 500, 250 metres with 1 minute intervals for the July Cross Team Challenge (http://c2ctc.com/) in 10:20. Hard work!
Current metres stand at 462,367 - just under 40,000 metres to go and I will be half way there.
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