Wahoooo, I have just beaten my best 2k time by 34 seconds. I can put it down to the BIRC training I have been doing over the past 8 weeks.
My 2k times:
May 2009 = 9:33.3 minutes
July 2009 = 9:21.3 minutes
Sept 2009 = 8:55.6 minutes
I have managed a sub 9 2k which is brilliant (I had been aiming for 9:10.0).
Total = 763,461 metres.
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