I rowed 3 x 1,000 metres with 2 minutes rest periods yesterday. It was hard work - after I the last session I felt really sick and had to have a quiet moment for about 20 minutes to recover. It has been the first time in about 2 years rowing that I have felt that bad after a hardcore rowing session. It was horrible. Cheese may be the culprit - I had a little nibble of cheese about 45 minutes before rowing - or am I just making excuses?
1. 1k = 2:16.0
2. 1k = 2:17.2
3. 1k = 2:18.4
As you can see, my first session was the strongest and I had to work hard to keep the 2nd and 3rd rows in the same ballpark.
The final time came out at 13:46.7 with an average pace of 2:17.8
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