BIRC 2010

I rowed my personal best time last Sunday at the British Indoor Rowing Championships. When you compare my statistics against last years, you can see how much I have changed my power to stroke rate ratio.

BIRC 2010

Meters	500m	1,000m	1,500m	2,000m
Time	2:12.4	4:24.8	6:37.2	8:46.6
Average Pace	2:12.4	2:12.4	2:12.4	2:09.4
Stroke Rate	29	28	29	29

BIRC 2009

Meters	500m	1,000m	1,500m	2,000m
Time	2:12.2	4:25.8	6:39.0	8:49.2
Average Pace	2:12.2	2:13.6	2:13.2	2:10.2
Stroke Rate	42	40	39	38