I rowed a steady 20 minute warm-up before attempting the 4 minute row for the C2 Challenge Series first round. I haven't rowed this ranking event for a while so I wasn't sure what my time would be - I aimed to pull it in with a pace of 2:10 and under.
I have uploaded my row and I am currently number one in the C2 world rankings in my age and weight category, 4 minutes = 2:09.5 = 926m.
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