Wednesday, 10 June 2009

2k interval training

I pulled 3 sets of 2,000 metres today. My second row was a good one - I managed my seasons best time of 9 minutes 33.3 seconds (there is still room for improvement). My workout music is still the handbag dance of the 90's - it's very motivational, so I'm going to stick with it until I get bored. Total metres = 206,376.
I forgot to mention 2 weeks ago I e-mailed the Concept 2 UK site and they put my challenge information on the news section of the website, follow the link and scroll down to the 27th May. http://www.concept2.co.uk/news/

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