I have managed 2 PB's during the first 22 days of the season.
Over the past 3 seasons I have improved my 6,000 metres row:
2009 season = 30:10.4 = 2:30.8
2010 season = 29:18.6 = 2:26.5
2011 season = 28:52.6 = 2:24.3
I achieved my second PB during an interval training session for the Cross Team Challenge of 500, 400, 300, 200 and 100 metres - I pulled my fastest ever stroke rate, going sub 2 with: 1:58.5.
No comments:
Post a Comment