I seem to be firing on all cylinders at the moment and managed to shave four seconds from my 500 metres ranking piece today for the October Cross Team Challenge. My last attempt was at a pace of 2:04.2 against the 2:00.2 pace of today's session. I am very pleased with myself : )
Last weekend I rowed the Challenge Series one mile session (1,609 metres) and pulled it in at a great pace of 2:10.2 which is not far off my best ever 2k pace. I haven't rowed the mile ranking distance before so I have nothing to compare it too - I do know that for at least 20 minutes after my row I had to lie down because otherwise I was seeing stars!
500 metres = 2:00.2
1,609 metres = 2:10.2 = 6:59.0
No comments:
Post a Comment